Mental Health and Wellness: More Than the Absence of Illness

When we talk about “mental health,” many people only think of diagnoses. But mental health is not just the absence of illness; it’s the presence of balance, resilience, and joy in everyday life.

Wellness means having coping strategies for stress, healthy relationships, and practices that help you feel grounded. It includes sleep, movement, boundaries, and finding meaning. Mental health is just as vital as physical health, and the two are deeply connected.

Taking small daily actions, journaling, mindful breathing, and asking for support — builds a stronger foundation than waiting until a crisis hits. Think of wellness as an ongoing practice, not a destination.